Running

media type="custom" key="12241826" ** media type="custom" key="12223756"One thing I and many others enjoy doing is running. Between track and cross country seasons I run quite a bit. It's a lot of hard work and takes dedication. It's also a great way to stay in shape. I always want to know new techniques and tips for running. Here's a video about how to become a better runner and improve your form. I will have to try it and see if it works **. **It sounds like this exercise could really help anyone improve from new runners to marathon runners. Be sure to take the quick survey!** media type="custom" key="12150602"media type="custom" key="12223378" align="left"

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